WOD 130215 Deadlift

Strength

1a) 7 x 2 Top pull deadlift @85%, rest 60"   150kg

1b) 3 x 20 Shoulder press 30kg, after every 2nd DL, rest 2min+  (20,18,15)

2a) 3 x 5 Tempo wtd pullup, rest 60"  (10kg plate, pause at the top)

2b) 3 x 10 Good mornings, rest 60"  50,55,60kg

Conditioning

3 rounds

2 min AMRAP
30 DU
7 Pullup
7 Dip
ME Burpee

1 min rest

Burpees: 44reps

Midline

3 x ME Plank (front, 2 x side)