WOD 140226

BBG
1) EMOM for 5:00 (6 sets)  -  2 Power snatches  60kg

2) EMOM for 5:00 (6 sets)  -  2 Power Clean + 1 Push Jerk  75kg

3) 12 minutes to establish a 1RM Snatch Balance  - 80kg

Conditioning
 7 rounds for working time:
- 5 Hang clean 60kg
- 12 Box Jump 60cm
- 15 Burpee

Rest 1:1

1: 1:31, 2: 1:37, 3: 1:33, 4: 1:35, 5: 1:42, 6: 1:43, 7: 1:48

WOD 140225

BBG
5 x 2 Clean & Jerk @70%  -  77,5kg  -  rest 90"

Strength
Back squat - heavy single  147,5kg

Conditioning
Run 2000m
50 HSPU

19'50"  :(

WOD 140224

BBG
5 x 2 Snatch @75-80% rest 90"   - 60,65kg

Strength
EMOM for 5:00
5-8 C2B Pull-ups

Conditioning
5 rounds
  30 DU
  20 Wall Ball 9kg
  7 Power snatch 45kg

Rest 1:1

1. 1:40, 2: 1:43, 3. 2:10, 4. 2:04, 5. 2:03