WOD 130828:

AM

In 15 min
Band Deadlift  3-3-2-2-1-1  (purple) 100,120,140,150,160,165(f)

Transition 5 min

In 15 min
"Diane"
21-15-9 reps:
Deadlift 100kg
HSPU                             9:25 (1st time ever - very bad result)

PM

Test#2:
In 5 min
L-hang for time:
Total: 2:10

In 5 min
Farmer carry for max distance 2x24kg
Total: 200m

In 15 min
C&J: 3-2-1-1-1-1-1-1     100kg