WOD 130826 - (Hypertrophy - Stability) (Actice Recovery) Week 4 of 4

AM

In 15 min
Front squat 5 x 3  - 90,100,105,110,115(1)

 - Rest 5 min

In 15 min
"Elisabeth"
21-15-9 reps:
Clean 60kg
Ring Dips                  7:20 (much worse than PR)

PM

Test:
In 5 min
L-sit for time
Total: 2:36

In 5 min
HS Hold for time
Total: 2:50

In 10 min
C2B pull-ups  3 x AMAP
Total: 36

In 15 min
Snatch- 3-2-1-1-1-1-1
72,5