WOD 130606:

AM

BBG

1) 7 x 1 Power Clean & Jerk work up to 80% of 1RM

2) 3 x 3 Clean hi pulls - 70kg

Strength

1) Shoulder Press - 3 rest pause sets, 20" rest btw sets - 35kg

2) 5 x 5/5 KB Jerk, 24kg

PM

Conditioning

Warm up
5 rounds not for time:
4 KB Thruster, 4 KB Clean & Press, 4 Burpees   2x16kg KB

6 rounds

80 sec work:
6 KB Goblet sqaut 24kg
6/6 KB Snatch  24kg
6/6 KB Chinese Row 24kg
Even: Burpees

40 sec rest

Burpees: 6,8,8,6,5,2reps